
Swollen Feet After a Flight: When a Foot Massage Helps, and When to See a Doctor Instead
Both ankles puffy after a long flight is common and usually goes down by itself: walk, put your feet up, loosen your shoes, and a gentle foot massage is fine. One leg swollen or painful, a calf that is warm or red, or sudden breathlessness is different: that is a doctor, not a massage, and we will not start the treatment. With the NHS, CDC, Cochrane, Vinmec and the massage pathology textbook, page by page.







































































































































































